Some things to expect during your solo sessions:

• Goal Assessments

• Continued progess checks of Body Composition every 2-4 weeks
• Constant Postural Analysis during every workout
• Individualized Flexibility Program using Self Myofascial Release and Static, Active, and Dynamic Stretching
• Specific Cardiovascular Program for continued advancement to your goals
• Consistant progression of resistance training to keep your body from hitting a plateau and to keep your metabolism running efficiently
• Nutritional Counseling every step of the way.  As your body progesses your nutritional plan will too
• Constant Motivation & Encouragment...everyone needs a support system

Below are some examples of what Marie might use to help you achieve your goals and reach your max potential:

• Functional Training
• TRX
• Vertical and Horizontal Loading
• Stable and unstable exercises
• Working in different planes of motion
• Total Body Workouts
• Kettlebells
• Medicine Balls
• Bosu Balls
• Stability Balls
• Resistance Bands
• Cables and dumbbells

Start your program today!!

• "Couples" programs are just like solo sessions but with a friend or loved one!

• All "Couples" programs come with a free (solo) 30 min consult for measurements and physical assessments.

• Wtih just 2 people, you don't have to share so much of Marie's attention like in Boot Camps

Call a friend then call Marie!

• In Boot Camp...anything goes!

• All Boot Camp programs come with a free (solo) 30 min consult for measurements and physical assessments.

• Classes are held indoors & outdoors.

• All are welcome...Marie will group you according to your fitness level.

Join a Boot Camp!

Every new client receives one free session to see what Marie is all about!  Contact her today to schedule yours!!

What can you expect during your trial session?

• Goal Assessment
• Body Composition Analysis
• Postural Analysis
• Beginning of a Flexibility Program
• Goal Specific Exercises
• Program Recommendation